"Strength Training Foundations for Women" Workshop at Paradigm!

Join us for an interactive workshop led by the Paradigm Doctors of Physical Therapy to get clinical exercise prescriptions for strength training to help you achieve life-long health.

 

WHAT YOU'LL LEARN:

  • The Big Four Mechanics: Master the fundamental movement patterns—squat, hinge, push, and pull—to ensure safety and efficiency.

  • Injury Prevention 101: Learn how to "stack" your joints and engage your core to protect your spine and shoulders while under load.

  • Equipment Essentials: A guided introduction to gym equipment so you feel at home in any weight room.

  • Exclusive discounts on PT services for workshop attendants

 

ONLY 20 SPOTS AVAILABLE! Fill out the form to reserve your spot.


Date & Time: Saturday, April 25th | 9:00AM - 10:00AM

Cost: FREE for Garden Wellness Patients or Garden Pediatrics Concierge Moms; $20 for public

Location: Paradigm Physical Therapy | 721 Nevada St Suite 206A, Redlands, CA 92373

 
 
 
 
 
 

SAVE YOUR SPOT NOW!