Stay Pain-Free on the Mats: FREE Injury Screens at ONE Jiu Jitsu!

Get ready to level up with a FREE 15-minute injury assessment from the Paradigm Docs during Sunday Open Mat hours on Sunday, March 29!

Our expert physical therapists will:

• Personalized Performance Plan: Receive targeted recommendations to optimize your movement.
  
  
•  Grappling-Specific Mobility: Identify restrictions in your hips and spine that might be killing your guard retention or making you vulnerable to lower back strain.
  
  
• Joint Stability & Integrity: We’ll screen common high-stress areas like the knees and shoulders to ensure you're ready for hard rounds.

VERY LIMITED SPOTS AVAILABLE! 

Sign up for your 15-minute appointment to guarantee a spot.

Date & Time: Sunday, March 29th | 9:00AM - 11:00AM | One-on-one 15 minute screens

Location: ONE Jiu Jitsu, Redlands